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Anxiety relief can be obtained from many sources.

Anxiety relief can be obtained from many sources. Some people who are experiencing acute or chronic anxiety may go to a doctor to receive specific medication. Medications for anxiety Puritan CBD Gummies relief include tranquilizers, sleeping pills, and sometimes anti depressants. The problem of these types of medication is that they address the anxiety, which is only a symptom of emotional unrest, without achieving relief from the fundamental causes, nor do medications per se help with changing people's responses to chronic anxiety provoking situations. For anxiety relief, a person can also go to natural therapists who offer extracts from natural herbs and plants which include chamomile, St John's Wort, valerian and many other herbs.

Symptomatic relief from anxiety can be obtained from the many services offered by allied health professionals which services include massage, aromatherapy, acupuncture and therapies include art, or dance, and music therapies.

Often exercise provides a measure of anxiety relief, and much is said about endorphins which are released by the body when exercising - chemicals which create a euphoric feeling known as a runner's high and make people feel good and relaxed. For most people there is probably no need to go to the extremes of athletic endeavor and great benefits can be obtained from modest amounts of regular exercise which is well within your individual capabilities. There is no doubt that many people who go frequently to the gym, are using it as a means of stress relief, and perhaps for many "gym junkies", it could be that they could consider using other means to bring down their levels of stress, as there is little point in exchanging one type of obsessive -compulsive behavior merely for another.

 

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